First, we'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.
1st Session- July 5th-July 7th
2nd Session- July 12th-July 14th
Tuesday, Wednesday, Thursday - 9:30am -12:30am
1 hour workout, 1hour walk to park + games, and lunch (provided)
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.